Practicing for meditation, doing a listening exercise: listen to all the sounds surrounding you and wait for the next sound and focus on that, as if you are in a dark room with a torch looking at one lit part at a time

This exercise reminded me of my experience with #audiodescription as a non-blind person, where I have to focus on al sounds, as all of them carry meaning. Does that mean that listening to audiodescriptions prepares me for meditation?